Full Moon
Swim and Yoga
Next dates TBC
An evening to balance your nervous system…
Join Natalie for a fully lifeguarded Full Moon Swim at Torcross beach. We’ll meet at the beach just as the moon starts to rise from the horizon over the ocean. Coast to Coast Water Safety will be with us throughout to keep us safe! Tow floats recommended.
After swimming and changing, we will head back to the lovely warm Studio (just seconds from the ocean), for around 2 hours of active asana (to warm up), relaxing restorative poses (to find relaxation), and yoga nidra (to enter into a blissful state of ‘almost’ sleep).
£25pp/ no refunds unfortunately if the weather/ swell means we can’t swim, or if it’s too cloudy to see the moon. Whatever the weather, you will have 2.5 hours of bliss!
‘Yoga only’ option available if your prefer not to swim, for £20pp, use code YOGAONLY at checkout
Breathwork in the Studio will replace swimming if we can’t get in the sea.
Sounds by the Sea
The last Friday of every month
Helen is so excited to be able to offer her sound journey / gong bath, for relaxation here in Torcross, right by the sea. Our lovely, bright, warm studio is fully equipped with mats, bolsters and blankets, to enable you to turn up, settle and let the variety of beautiful global instruments including Hangs, Drums, Gongs, Native Flute and Singing bowls lead you to a place of stillness, deep relaxation and rest.
£15 Booking essential, for further info and to book your place, please contact 07580 959476 or email helensoundmeditation@btinternet.com
Women’s Circle
Every Full Moon
The Full Moon Women’s Circle is a lovely restorative evening, hosted by Tasha of The Cedar Shed. She guides participants through some gentle movement, leads some journaling and am intimate circle where everyone has the chance to speak. The session ends with a guided meditation and includes herbals teas and chocolate.
£10 to £15 depending on what you wish to pay. Booking essential.
Book direct with Tasha by emailing thecedarshed1@gmail.com,
or calling Tasha on 07972 583418
Full Moon Yoga and Swim
Join us for an evening of active asana, mindful breathing and ocean dipping under the rise of the full moon. Start time: 7.30pm for 90 mins of yoga. Followed by a lifeguarded swim as the September full moon rises over the ocean. (Moon rise starts around 9.15pm). To warm up we will enjoy flasks of herbal tea and delicious home made cakes. Finish around 10pm.
If we can't swim due to unsafe conditions, we will watch the moon rise from the beach! No refunds if the swim is unable to go ahead, or if it's cloudy!
Sound Journey
Hosted by Helen Sound Meditation
Creating an immersive experience using the beautiful sounds of the Hang, Hand Drums, Gongs, Tibtan Singing Bowls and Chimes with the intention to create a meditative, calming experience for participants, to aid relaxation and a sense of peace.